Ok, you’ve heard of essentials oils – but what exactly are they and how can you use them to get your aromatherapy on? ELLE turned to the pros to find out…
I’ve never been a spa-day type of girl, mostly because the thought of dropping hundreds of dollars on a “self-care” day seems absurd to me — but I digress. I will say that I do enjoy the concept of saunas and steam rooms, but they also skeeve me out because all I can think about is the germs.
Aromatherapy has been around for centuries. Once used almost exclusively by alternative medicine practitioners, there has now been considerable research into how certain scents can enhance our sense of well-being and even our health.
These DIY essential oil blends will help you finally break your scented candle habit. Scent is so important at the yoga studio and at home—but so many candles can be filled with potentially harmful chemicals that release into the air as the candle gives off smoke.